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    What Is The Perfect Fat-Loss Meal?
    Jay Baker
    • Feb 12, 2021
    • 7 min

    What Is The Perfect Fat-Loss Meal?

    With so many diets and gurus going around touting their product as the next best thing to achieve fat loss, it can be super confusing as...
    16 views0 comments
    Why You Fail At Diets (and how to succeed)
    Jay Baker
    • Jan 20, 2021
    • 5 min

    Why You Fail At Diets (and how to succeed)

    Let me paint the picture for you. You start a new diet, probably the latest fad. Keto or Slimming world or the celery juice craze, and...
    9 views0 comments
    10 Steps To Guarantee Fat-Loss In 2021
    Jay Baker
    • Jan 13, 2021
    • 4 min

    10 Steps To Guarantee Fat-Loss In 2021

    Another year, another resolution. Now that it's the 13th of January, you're probably just about to give up on yours, right? Well, if you...
    37 views0 comments
    3-Ingredient Choc Almond Ice-cream
    Jay Baker
    • Jan 11, 2021
    • 1 min

    3-Ingredient Choc Almond Ice-cream

    This is one of the most simple desserts you could ever make, and the taste is incredible. When you have a late night sweet tooth, but...
    63 views0 comments
    The true cost of a six pack
    Jay Baker
    • Jan 9, 2021
    • 5 min

    The true cost of a six pack

    Ahhh the 6-pack. Often chased, rarely captured. I heard a stat the other day that you’re seven times more likely to win lotto than you...
    8 views0 comments
    Lamb Stew With Roasted Capsicum And Sweet Potatoes
    Jay Baker
    • Dec 1, 2020
    • 1 min

    Lamb Stew With Roasted Capsicum And Sweet Potatoes

    Calories per serve: 537 Ingredients: 1 kg. lamb shoulder, cubed 400 g. diced tomatoes 2 sweet potatoes, chopped 2 red capsicum, chopped 2...
    4 views0 comments
    Pork Tenderloin With Zucchini Salad
    Jay Baker
    • Dec 1, 2020
    • 1 min

    Pork Tenderloin With Zucchini Salad

    Calories per serve: 366 Ingredients: 0.5 kg. pork tenderloin 1/4 tsp. salt 1/4 tsp. pepper 2 tbsp. olive oil 220 g. mushrooms, sliced 2...
    1 view0 comments
    Peppercorn Steaks With Roasted Asparagus And Shiitake Mushrooms
    Jay Baker
    • Dec 1, 2020
    • 1 min

    Peppercorn Steaks With Roasted Asparagus And Shiitake Mushrooms

    Calories per serve: 492 Ingredients: 4 lean cut steaks 2 tbsp. ground black pepper 220 g. shiitake mushrooms, sliced 1 bunch asparagus,...
    1 view0 comments
    Lettuce Wrap Tacos
    Jay Baker
    • Dec 1, 2020
    • 1 min

    Lettuce Wrap Tacos

    Calories per serve: 394 Ingredients: 0.6 kg. lean ground beef mince 1 onion, chopped 2 Tbsp. taco seasoning, (or make your own: 2 tsp....
    2 views0 comments
    Ground Beef And Zucchini Stir-Fry
    Jay Baker
    • Nov 30, 2020
    • 1 min

    Ground Beef And Zucchini Stir-Fry

    Calories per serve: 385 Ingredients: 0.5 kg. ground beef mince 1 large zucchini, cut into zoodles 1 onion, diced 2 capsicum, thinly...
    5 views0 comments
    Beef And Sweet Potato Taco Salad
    Jay Baker
    • Nov 30, 2020
    • 1 min

    Beef And Sweet Potato Taco Salad

    Calories per serve: 494 Ingredients: 2 sweet potatoes, peeled and diced 0.5 kg. lean ground beef mince 1 capsicum, diced 10 cherry...
    1 view0 comments
    Keto Seafood Chowder
    Jay Baker
    • Nov 30, 2020
    • 1 min

    Keto Seafood Chowder

    Calories per serve: 494 Ingredients: 0.45 kg. fresh white fish, roughly chopped 10 to 12 prawns, peeled and deveined 1 cup crab meat,...
    0 views0 comments
    Teriyaki-Style Salmon With Veggies
    Jay Baker
    • Nov 30, 2020
    • 1 min

    Teriyaki-Style Salmon With Veggies

    Calories per serve: 389 Ingredients: 2 salmon fillets, skinless and cut into large chunks 2 cups broccoli, cut into florets 2 carrots,...
    0 views0 comments
    Prawn, Sweet Potato And Kale Bowl
    Jay Baker
    • Nov 30, 2020
    • 1 min

    Prawn, Sweet Potato And Kale Bowl

    Calories per serve: 257 Ingredients: 2 cups prawns, deveined and peeled 2 sweet potatoes, peeled and diced 4 cups fresh kale, coarsely...
    0 views0 comments
    Broiled/Grilled Fish With Toasted Garlic Broccoli Recipe
    Jay Baker
    • Nov 30, 2020
    • 1 min

    Broiled/Grilled Fish With Toasted Garlic Broccoli Recipe

    Calories per serve: 374 Ingredients: 4x 170 g. white fish fillets, skin on 3 tbsp. butter 3 garlic cloves, minced 2 tbsp. lemon juice 1/2...
    2 views0 comments
    Chicken And Vegetable Stir-Fry
    Jay Baker
    • Nov 30, 2020
    • 1 min

    Chicken And Vegetable Stir-Fry

    Calories per serve: 242 Ingredients: 2 chicken breasts, sliced 1 cup broccoli florets 1 capsicum, sliced 2 carrots, julienned 2 celery...
    0 views0 comments
    Baked Mustard Chicken With Mashed Sweet Potatoes
    Jay Baker
    • Nov 29, 2020
    • 1 min

    Baked Mustard Chicken With Mashed Sweet Potatoes

    Calories per serve: 559 Ingredients: 4 chicken breasts, skinless and boneless 1/4 cup Dijon mustard 3 tbsp. whole grain mustard 3 tbsp....
    0 views0 comments
    Chilli-Rubbed Chicken With Tomato And Spinach Salad
    Jay Baker
    • Nov 29, 2020
    • 1 min

    Chilli-Rubbed Chicken With Tomato And Spinach Salad

    Calories per serve: 375 Ingredients: 4 chicken breasts 2 tbsp. chilli powder 1 tsp. paprika 1 tsp. garlic powder 1/2 tsp. onion powder...
    1 view0 comments
    One Pan Chicken Drumstick Meal
    Jay Baker
    • Nov 29, 2020
    • 1 min

    One Pan Chicken Drumstick Meal

    Ingredients: 8 chicken drumsticks 4 sweet potatoes, quartered 4 to 5 carrots, sliced 1 onion, cut into chunks 3 garlic cloves, minced 1...
    0 views0 comments
    Simple poached eggs and avocado toast
    Jay Baker
    • Nov 29, 2020
    • 1 min

    Simple poached eggs and avocado toast

    Ingredients: 2 eggs 2 slices whole sourdough bread 1/3 large avocado 2 tablespoons shaved Parmesan cheese salt and pepper for topping...
    3 views0 comments
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