Jay BakerFeb 12, 20217 minWhat Is The Perfect Fat-Loss Meal?With so many diets and gurus going around touting their product as the next best thing to achieve fat loss, it can be super confusing as...
Jay BakerJan 20, 20215 minWhy You Fail At Diets (and how to succeed)Let me paint the picture for you. You start a new diet, probably the latest fad. Keto or Slimming world or the celery juice craze, and...
Jay BakerJan 13, 20214 min10 Steps To Guarantee Fat-Loss In 2021Another year, another resolution. Now that it's the 13th of January, you're probably just about to give up on yours, right? Well, if you...
Jay BakerJan 11, 20211 min3-Ingredient Choc Almond Ice-cream This is one of the most simple desserts you could ever make, and the taste is incredible. When you have a late night sweet tooth, but...
Jay BakerJan 9, 20215 minThe true cost of a six packAhhh the 6-pack. Often chased, rarely captured. I heard a stat the other day that you’re seven times more likely to win lotto than you...
Jay BakerDec 1, 20201 minLamb Stew With Roasted Capsicum And Sweet PotatoesCalories per serve: 537 Ingredients: 1 kg. lamb shoulder, cubed 400 g. diced tomatoes 2 sweet potatoes, chopped 2 red capsicum, chopped 2...
Jay BakerDec 1, 20201 minPork Tenderloin With Zucchini SaladCalories per serve: 366 Ingredients: 0.5 kg. pork tenderloin 1/4 tsp. salt 1/4 tsp. pepper 2 tbsp. olive oil 220 g. mushrooms, sliced 2...
Jay BakerDec 1, 20201 minPeppercorn Steaks With Roasted Asparagus And Shiitake MushroomsCalories per serve: 492 Ingredients: 4 lean cut steaks 2 tbsp. ground black pepper 220 g. shiitake mushrooms, sliced 1 bunch asparagus,...
Jay BakerDec 1, 20201 minLettuce Wrap TacosCalories per serve: 394 Ingredients: 0.6 kg. lean ground beef mince 1 onion, chopped 2 Tbsp. taco seasoning, (or make your own: 2 tsp....
Jay BakerNov 30, 20201 minGround Beef And Zucchini Stir-FryCalories per serve: 385 Ingredients: 0.5 kg. ground beef mince 1 large zucchini, cut into zoodles 1 onion, diced 2 capsicum, thinly...
Jay BakerNov 30, 20201 minBeef And Sweet Potato Taco SaladCalories per serve: 494 Ingredients: 2 sweet potatoes, peeled and diced 0.5 kg. lean ground beef mince 1 capsicum, diced 10 cherry...
Jay BakerNov 30, 20201 minKeto Seafood ChowderCalories per serve: 494 Ingredients: 0.45 kg. fresh white fish, roughly chopped 10 to 12 prawns, peeled and deveined 1 cup crab meat,...
Jay BakerNov 30, 20201 minTeriyaki-Style Salmon With VeggiesCalories per serve: 389 Ingredients: 2 salmon fillets, skinless and cut into large chunks 2 cups broccoli, cut into florets 2 carrots,...
Jay BakerNov 30, 20201 minPrawn, Sweet Potato And Kale BowlCalories per serve: 257 Ingredients: 2 cups prawns, deveined and peeled 2 sweet potatoes, peeled and diced 4 cups fresh kale, coarsely...
Jay BakerNov 30, 20201 minBroiled/Grilled Fish With Toasted Garlic Broccoli RecipeCalories per serve: 374 Ingredients: 4x 170 g. white fish fillets, skin on 3 tbsp. butter 3 garlic cloves, minced 2 tbsp. lemon juice 1/2...
Jay BakerNov 30, 20201 minChicken And Vegetable Stir-FryCalories per serve: 242 Ingredients: 2 chicken breasts, sliced 1 cup broccoli florets 1 capsicum, sliced 2 carrots, julienned 2 celery...
Jay BakerNov 29, 20201 minBaked Mustard Chicken With Mashed Sweet PotatoesCalories per serve: 559 Ingredients: 4 chicken breasts, skinless and boneless 1/4 cup Dijon mustard 3 tbsp. whole grain mustard 3 tbsp....
Jay BakerNov 29, 20201 minChilli-Rubbed Chicken With Tomato And Spinach SaladCalories per serve: 375 Ingredients: 4 chicken breasts 2 tbsp. chilli powder 1 tsp. paprika 1 tsp. garlic powder 1/2 tsp. onion powder...
Jay BakerNov 29, 20201 minOne Pan Chicken Drumstick MealIngredients: 8 chicken drumsticks 4 sweet potatoes, quartered 4 to 5 carrots, sliced 1 onion, cut into chunks 3 garlic cloves, minced 1...
Jay BakerNov 29, 20201 minSimple poached eggs and avocado toastIngredients: 2 eggs 2 slices whole sourdough bread 1/3 large avocado 2 tablespoons shaved Parmesan cheese salt and pepper for topping...