Jay BakerFeb 12, 20217 minWhat Is The Perfect Fat-Loss Meal?With so many diets and gurus going around touting their product as the next best thing to achieve fat loss, it can be super confusing as...
Jay BakerJan 21, 20215 minWhy You Fail At Diets (and how to succeed)Let me paint the picture for you. You start a new diet, probably the latest fad. Keto or Slimming world or the celery juice craze, and...