Ingredients: 2 eggs 2 slices whole sourdough bread 1/3 large avocado 2 tablespoons shaved Parmesan cheese salt and pepper for topping...

Calories: 210 Protein: 16g Carb: 34g Fat: 1g Ingredients: Yopro 160g Tub or Plain Greek Yoghurt 1/2 cup of blueberries 1 cup chopped...

Ingredients: (Serves 6) 250 grams quick cooking oatmeal 1L unsweetened almond milk 1 teaspoon vanilla extract 3 scoops protein powder 2...

Ingredients: (Serves 2) 80 grams Rolled Oats (dry weight) 120 milliliters hot water (to cook oats) 1 30g scoop protein powder (blend or...

Ingredients: (serves 1) 440 ml almond milk 45 grams strawberries (frozen) 1/2 banana 30 grams protein powder Preparation: 1. Blend, drink...

Ingredients: 10 eggs 2 medium white potatoes or sweet potatoes, sliced 1 onion, sliced 2 garlic cloves, minced 220 g ham, cut into cubes...

Ingredients: 10 to 12 eggs 100 g. baby spinach leaves 2 tomatoes, sliced 1 small onion, diced 5 bacon slices, cooked and chopped 2 garlic...

Ingredients: 1 smoked salmon fillet, cut into chunks; 4 eggs; 2 spring onions, sliced; 250 g. baby spinach; 60 ml. coconut milk; Fresh...

Ingredients: 3 to 4 sweet potatoes, diced 4 tbsp. olive oil 500g beef mince 1 tsp. fresh thyme, minced 1/2 tsp. paprika 1/2 tsp. cinnamon...

Ingredients: 6 large eggs 6 slices bacon, cooked and chopped 1/2 cup red capsicum, diced 1/8 cup water Fresh chives, for garnishing Salt...

Ingredients: 6 large eggs, beaten 60ml water Smoked salmon, to taste 1 avocado, cut into thin slices Fresh dill Olive oil or butter Salt...