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    What Is The Perfect Fat-Loss Meal?
    Jay Baker
    • Feb 12, 2021
    • 7 min

    What Is The Perfect Fat-Loss Meal?

    With so many diets and gurus going around touting their product as the next best thing to achieve fat loss, it can be super confusing as...
    16 views0 comments
    Why You Fail At Diets (and how to succeed)
    Jay Baker
    • Jan 20, 2021
    • 5 min

    Why You Fail At Diets (and how to succeed)

    Let me paint the picture for you. You start a new diet, probably the latest fad. Keto or Slimming world or the celery juice craze, and...
    9 views0 comments
    10 Steps To Guarantee Fat-Loss In 2021
    Jay Baker
    • Jan 13, 2021
    • 4 min

    10 Steps To Guarantee Fat-Loss In 2021

    Another year, another resolution. Now that it's the 13th of January, you're probably just about to give up on yours, right? Well, if you...
    37 views0 comments
    The true cost of a six pack
    Jay Baker
    • Jan 9, 2021
    • 5 min

    The true cost of a six pack

    Ahhh the 6-pack. Often chased, rarely captured. I heard a stat the other day that you’re seven times more likely to win lotto than you...
    8 views0 comments
    The Fat Loss Syntax (how to successfully keep weight off)
    Jay Baker
    • Mar 9, 2020
    • 8 min

    The Fat Loss Syntax (how to successfully keep weight off)

    Losing weight can be tough. No one’s denying that, but keeping it off can seem almost impossible? How many times have you tried to lose...
    40 views0 comments
    How To Avoid The Xmas Trap
    Jay Baker
    • Nov 18, 2019
    • 3 min

    How To Avoid The Xmas Trap

    With 5-weeks till’ Christmas, it’s around this time that people fall into the trap of 'I’ll just make a start with my goals next year’....
    3 views0 comments
    Get Your Best Body Ever (step by step plan)
    Jay Baker
    • Sep 26, 2019
    • 4 min

    Get Your Best Body Ever (step by step plan)

    Ever wondered why you continue to fail in trying to achieve the perfect body? This article will run you through a step-by-step plan.
    24 views0 comments
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