Jay BakerFeb 12, 20217 minWhat Is The Perfect Fat-Loss Meal?With so many diets and gurus going around touting their product as the next best thing to achieve fat loss, it can be super confusing as...
Jay BakerJan 20, 20215 minWhy You Fail At Diets (and how to succeed)Let me paint the picture for you. You start a new diet, probably the latest fad. Keto or Slimming world or the celery juice craze, and...
Jay BakerJan 13, 20214 min10 Steps To Guarantee Fat-Loss In 2021Another year, another resolution. Now that it's the 13th of January, you're probably just about to give up on yours, right? Well, if you...
Jay BakerJan 9, 20215 minThe true cost of a six packAhhh the 6-pack. Often chased, rarely captured. I heard a stat the other day that you’re seven times more likely to win lotto than you...
Jay BakerMar 9, 20208 minThe Fat Loss Syntax (how to successfully keep weight off)Losing weight can be tough. No one’s denying that, but keeping it off can seem almost impossible? How many times have you tried to lose...
Jay BakerNov 18, 20193 minHow To Avoid The Xmas TrapWith 5-weeks till’ Christmas, it’s around this time that people fall into the trap of 'I’ll just make a start with my goals next year’....
Jay BakerSep 26, 20194 minGet Your Best Body Ever (step by step plan)Ever wondered why you continue to fail in trying to achieve the perfect body? This article will run you through a step-by-step plan.