Broiled/Grilled Fish With Toasted Garlic Broccoli Recipe
Calories per serve: 374
Ingredients:
4x 170 g. white fish fillets, skin on
3 tbsp. butter
3 garlic cloves, minced
2 tbsp. lemon juice
1/2 tsp. dried basil
1 tbsp. fresh parsley, finely chopped
Sea salt and freshly ground black pepper
1 lemon, wedged
Cooking fat/oil
Broccoli Ingredients:
0.45 kg. broccoli, cut into florets
1 tbsp. olive oil
3 cloves garlic, thinly sliced
Sea salt and freshly ground black pepper
Preparation:
Grease a large baking sheet and place the fish fillets skin side down, making sure not to overlap. Season with salt and pepper.
In a small saucepan over medium-low heat, melt the butter and combine it with the minced garlic, lemon juice, basil and parsley. Cook for about 2 minutes. Pour mixture over the fillets and allow them to marinate for at least 30 minutes.
Turn the broiler/oven grill on high and broil the halibut for about 10 minutes, or until fish is white and flaky. Serve with lemon wedges.
For broccoli: Bring a saucepan full of water to a boil. Place broccoli in the pot and cook until tender, about 5 minutes.
Add olive oil to a large pan over medium heat. Sauté the sliced garlic in the oil. Stir frequently and allow the garlic to become golden brown, about 3 minutes. Remove garlic and set aside for later use.
Transfer the cooked broccoli to the skillet used above. Add more olive oil if desired and allow to sauté for about 3 minutes. Toss in toasted garlic and season with salt and pepper to taste.
Recipe credit: Paleo Leap