• Jay Baker

Broiled/Grilled Fish With Toasted Garlic Broccoli Recipe


Calories per serve: 374


Ingredients:

  • 4x 170 g. white fish fillets, skin on

  • 3 tbsp. butter

  • 3 garlic cloves, minced

  • 2 tbsp. lemon juice

  • 1/2 tsp. dried basil

  • 1 tbsp. fresh parsley, finely chopped

  • Sea salt and freshly ground black pepper

  • 1 lemon, wedged

  • Cooking fat/oil

Broccoli Ingredients:

  • 0.45 kg. broccoli, cut into florets

  • 1 tbsp. olive oil

  • 3 cloves garlic, thinly sliced

  • Sea salt and freshly ground black pepper


Preparation:

  1. Grease a large baking sheet and place the fish fillets skin side down, making sure not to overlap. Season with salt and pepper.

  2. In a small saucepan over medium-low heat, melt the butter and combine it with the minced garlic, lemon juice, basil and parsley. Cook for about 2 minutes. Pour mixture over the fillets and allow them to marinate for at least 30 minutes.

  3. Turn the broiler/oven grill on high and broil the halibut for about 10 minutes, or until fish is white and flaky. Serve with lemon wedges.

  4. For broccoli: Bring a saucepan full of water to a boil. Place broccoli in the pot and cook until tender, about 5 minutes.

  5. Add olive oil to a large pan over medium heat. Sauté the sliced garlic in the oil. Stir frequently and allow the garlic to become golden brown, about 3 minutes. Remove garlic and set aside for later use.

  6. Transfer the cooked broccoli to the skillet used above. Add more olive oil if desired and allow to sauté for about 3 minutes. Toss in toasted garlic and season with salt and pepper to taste.

Recipe credit: Paleo Leap

©2020 by Primal Project.