Protein Overnight Oats

Ingredients: (Serves 6)

  • 250 grams quick cooking oatmeal

  • 1L unsweetened almond milk

  • 1 teaspoon vanilla extract

  • 3 scoops protein powder

  • 2 tablespoons chia seeds

  • 1 pinch salt

  • 120 grams nonfat greek yogurt


  1. Place all ingredients minus the Greek yogurt into a large tupperware or glass bowl and mix until combined.

  2. Put the top on the container and place in the refrigerator for at least 4 hours or overnight to let the ingredients soak and expand.

  3. Finally, add in the Greek yogurt and mix. Top with your favorite toppings, such as blueberries, sliced bananas or almond butter (or layer them in as you go).

  4. Store in refrigerator for up to 5 days.

Recipe credit: Yummly

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