LEARN WEIGHT TRAINING BASICS

 WHY DO I NEED WEIGHT TRAINING?

 Weight Training otherwise known as resistance training has a number   of core benefits.

  • Improves muscle tone

  • Improves strength

  • Improves health markers

  • Improves mobility

  • Assists with weight-loss

  • Improves confidence & mental wellbeing

WHY SHOULD YOU LISTEN TO ME?

Well, over the past 14-years I've been working alongside females just like you.

Females that tend to go to the gym and stick to the cardio equipment instead of the weights.

Females that didn't want to be 'big and bulky'.

Females that had trouble losing weight but didn't see weight training as a solution.

Females that simply refused to do weights because they were led to believe 'it wasn't for them'!

In those 14-years, I've come to learn that weight training is often the missing piece for a lot of females. By missing piece, I mean it's often the part of the puzzle that leads to breaking through weight loss plateaus, massively increasing self worth, creating consistency and enjoyment again in training, to name a few....

Just take a look at some of these girls that have seen huge success in learning the fundamentals of weight training.

"I am now a totally different person.
I am more confident & happy within myself.


I can now do things I never thought I could do.
I can't wait to see what else I can achieve."

Hannah

"I grew as a person!

Not only did I lose a significant amount

of weight I became happier; beating depression,

confident, more productive, my sleep patterns improved and my energy levels increased....

 

plus many other benefits"

Erin

Weight Lost: 11.2KG


Body Fat Lost: 9%


Measurements Lost: 24.5CM


Metabolic Age Reduced: 13-Years

Diana

Now's your chance to secure your FREE 60-minute one-on-one session here at our Helensvale studio on the Gold Coast. Simply click the button below, fill in your details and I'll be in touch to book a time that fits.

P.S - Fill out the form in as much detail as possible so I can tailor the session to your current health & fitness goals.

©PrimalProject 2020