The Benefits Of Weight Training
Weight training is just as much about improving your ability to live a long healthy life as it is to look good.
Learning the basics of weight training is important to get the most out of the exercises and reduce the risk of injury. If you're looking to get started with weight training, contact our team today and one of our coaches will be happy to assist.
How we can help you achieve your fitness goals with Primal Project Personal Training
Whether it is personal training for fat loss, strength training, or a life-changing body transformation, we will take you on a life changing journey to achieving optimal health, results and maximising your potential.
We operate a personal training in Westfield Helensvale in the northern Gold Coast, in addition to offering online personal training to those further away.
We provide a unique experience and are committed to helping every single one of our clients achieve their lifelong dream of being in the best shape of their lives and we will do whatever we can to help you achieve it.
Our personal trainers are highly experienced in their respective fields of Fat Loss, Health, and Strength & Conditioning. All of our coaches are constantly looking for new ways to keep at the top of their field.
ABOUT PRIMAL PROJECT
Our Clients Come First
"I became happier; beating depression, confident, more productive, my sleep patterns improved and my energy levels have increased"
"I've noticed a huge change in my self confidence & energy levels. I'm no longer sluggish at work & in need of an afternoon nap"
"I am now a totally different person. I am more confident & happy within myself. I can now do things I never thought I could do"
"Next month I turn 49. I am now reaping the benefits of my nutrition & workout consistency... I am thinner, have more focus and energy"