You've just decided to get back into the gym and things are going well.
All of a sudden...... you're sick! FML!!!
I'm sure you've been there.
So what is the best option moving forward when you are sick?
Should you call it a day and put your feet up with a cup of chicken soup?
Or..... is exercise the answer?
This infographic should answer all your questions.
I hope this infographic has put you at ease about exercising when sick.
The biggest takeaway is, listen to YOUR own body. Everyone suffers differently and only you will know if exercise is a good option for you.
(infographic credit: Precision Nutrition)